Personal bests
| Distance | Time | Race name | Race date |
| 5K | 00:17:36 | Bridge Inn 5k Race 4 of 5 | 26 January 2010 |
| 5 miles | 00:29:55 | Weston Prom 5 miles Race 8 of 9 | 15 April 2010 |
| 10K | 00:37:04 | Clevedon 10K | 15 June 2010 |
| 10 miles | 01:04:35 | Oldbury 10 Miles | 04 October 2009 |
| Half Marathon | 01:28:46 | Stroud Half Marathon | 26 October 2008 |
| Marathon |
Club championship events
| Race name | Time | Position | Championship points |
|---|---|---|---|
| Clevedon 10K | 00:37:04 | 21 | 34 |
| Riverbank Rollick | 01:05:25 | 32 | 33 |
| Glastonbury 10K | 00:37:56 | 18 | 33 |
| Bridge Inn 5K Winter Series | 32 | ||
| Bitton 5k Series | 32 | ||
| Weston Prom 5 Mile Series | 31 | ||
| Oldbury 10 Miles | 01:04:35 | 46 | 28 |
| Gwent League | 24 | ||
| Total championship points (8 to count) | 247 | ||
| Distance | Time | Race name | Race date |
| 5K | 00:17:36 | Bridge Inn 5k Race 4 of 5 | 26 January 2010 |
| 5 miles | 00:29:55 | Weston Prom 5 miles Race 8 of 9 | 15 April 2010 |
| 10K | 00:37:04 | Clevedon 10K | 15 June 2010 |
| 10 miles | |||
| Half Marathon | |||
| Marathon |
Races entered in 2010
| Race name | Time | Position | Race date |
| Hangover 10K | 00:38:07 | 20 | 01 January 2010 |
| Riverbank Rollick | 01:05:25 | 32 | 17 January 2010 |
| Bridge Inn 5k Race 4 of 5 | 00:17:36 | 14 | 26 January 2010 |
| Weston Prom 5 miles Race 6 of 9 | 00:30:21 | 19 | 18 February 2010 |
| Bridge Inn 5k Race 5 of 5 | 00:17:58 | 23 | 23 February 2010 |
| Weston Prom 5 miles Race 8 of 9 | 00:29:55 | 9 | 15 April 2010 |
| Glastonbury 10K | 00:37:56 | 18 | 02 May 2010 |
| Bitton 5K Race 1 of 4 | 00:17:47 | 7 | 12 May 2010 |
| moti Blaise Blazer | 00:24:48 | 13 | 07 June 2010 |
| Clevedon 10K | 00:37:04 | 21 | 15 June 2010 |
Race Results