Personal bests
| Distance | Time | Race name | Race date |
| 5K | |||
| 5 miles | |||
| 10K | |||
| 10 miles | |||
| Half Marathon | |||
| Marathon |
Club championship events
| Race name | Time | Position | Championship points |
|---|---|---|---|
| Gwent League | 12 | ||
| Total championship points (8 to count) | 12 | ||
| Distance | Time | Race name | Race date |
| 5K | |||
| 5 miles | |||
| 10K | |||
| 10 miles | |||
| Half Marathon | |||
| Marathon |
Races entered in 2010
| Race name | Time | Position | Race date |
| Gwent League Brecon - Men | 00:47:53 | 183 | 13 February 2010 |
| Gwent League Blaise Castle - Men | 00:47:26 | 184 | 06 March 2010 |
Race Results