Personal bests
| Distance | Time | Race name | Race date |
| 5K | 00:18:34 | Bridge Inn 5k Race 4 of 5 | 26 January 2010 |
| 5 miles | 00:31:46 | Weston Prom 5m Race 3 of 9 | 20 November 2008 |
| 10K | 00:39:39 | Clevedon 10K | 15 June 2010 |
| 10 miles | 01:05:24 | Oldbury 10 Miles | 04 October 2009 |
| Half Marathon | 01:23:07 | Bath Half Marathon | 07 March 2010 |
| Marathon | 03:21:33 | London Marathon | 13 April 2008 |
Club championship events
| Race name | Time | Position | Championship points |
|---|---|---|---|
| Bitton 5k Series | 24 | ||
| Oldbury 10 Miles | 01:05:24 | 53 | 24 |
| Bridge Inn 5K Winter Series | 23 | ||
| Gwent League | 22 | ||
| Clevedon 10K | 00:39:39 | 39 | 22 |
| Total championship points (8 to count) | 115 | ||
| Distance | Time | Race name | Race date |
| 5K | 00:18:34 | Bridge Inn 5k Race 4 of 5 | 26 January 2010 |
| 5 miles | |||
| 10K | 00:39:39 | Clevedon 10K | 15 June 2010 |
| 10 miles | |||
| Half Marathon | 01:23:07 | Bath Half Marathon | 07 March 2010 |
| Marathon |
Races entered in 2010
| Race name | Time | Position | Race date |
| Bridge Inn 5k Race 4 of 5 | 00:18:34 | 27 | 26 January 2010 |
| Bramley 20 | 02:19:37 | 131 | 14 February 2010 |
| Bath Half Marathon | 01:23:07 | 194 | 07 March 2010 |
| Mad March 20 mile | 02:22:40 | 55 | 14 March 2010 |
| Bridge Inn 5k Summer Series Race 1 | 00:19:24 | 37 | 25 May 2010 |
| moti Blaise Blazer | 00:27:05 | 29 | 07 June 2010 |
| Clevedon 10K | 00:39:39 | 39 | 15 June 2010 |
| Bitton 5K Race 3 of 4 | 00:18:52 | 19 | 07 July 2010 |
| GWR Towpath - 5k | 00:19:10 | 24 | 27 August 2010 |
Race Results