Personal bests
| Distance | Time | Race name | Race date |
| 5K | 00:17:01 | Bridge Inn 5k Race 1 of 5 | 29 September 2009 |
| 5 miles | 00:28:57 | Weston Prom 5m Race 1 of 9 | 18 September 2008 |
| 10K | 00:36:03 | Easter Bunny 10k | 05 April 2010 |
| 10 miles | 00:58:53 | Oldbury 10 Miles | 04 October 2009 |
| Half Marathon | 01:20:13 | Blackmore Vale 1/2 marathon | 07 February 2010 |
| Marathon |
Club championship events
| Race name | Time | Position | Championship points |
|---|---|---|---|
| Hogweed Hilly Half | 01:22:46 | 7 | 35 |
| Beacon Batch | 00:34:25 | 6 | 35 |
| Oldbury 10 Miles | 00:58:53 | 10 | 35 |
| Self Transcendence 2 mile | 00:10:58 | 1 | 35 |
| Gloucester 20 miles | 02:16:49 | 31 | 35 |
| Bridge Inn 5K Winter Series | 34 | ||
| Glastonbury 10K | 00:36:40 | 15 | 34 |
| Victoria Park 4 miles | 00:23:29 | 10 | 34 |
| Total championship points (8 to count) | 277 | ||
| Weston Prom 5 Mile Series | 32 | ||
| Gwent League | 30 | ||
| Distance | Time | Race name | Race date |
| 5K | 00:17:26 | Bridge Inn 5k Race 5 of 5 | 23 February 2010 |
| 5 miles | 00:28:58 | Weston Prom 5 miles Race 5 of 9 | 21 January 2010 |
| 10K | 00:36:03 | Easter Bunny 10k | 05 April 2010 |
| 10 miles | 01:01:13 | Braunton 10 | 24 January 2010 |
| Half Marathon | 01:20:13 | Blackmore Vale 1/2 marathon | 07 February 2010 |
| Marathon |
Races entered in 2010
| Race name | Time | Position | Race date |
| Hangover 10K | 00:36:27 | 8 | 01 January 2010 |
| Weston Prom 5 miles Race 5 of 9 | 00:28:58 | 7 | 21 January 2010 |
| Braunton 10 | 01:01:13 | 6 | 24 January 2010 |
| Midland XC Championships | 00:48:45 | 108 | 31 January 2010 |
| Blackmore Vale 1/2 marathon | 01:20:13 | 12 | 07 February 2010 |
| Weston Prom 5 miles Race 6 of 9 | 00:29:01 | 8 | 18 February 2010 |
| Bridge Inn 5k Race 5 of 5 | 00:17:26 | 15 | 23 February 2010 |
| National XC Championships | 00:47:16 | 373 | 27 February 2010 |
| Gloucester 20 miles | 02:16:49 | 31 | 07 March 2010 |
| Hogweed Hilly Half | 01:22:46 | 7 | 14 March 2010 |
| Weston Prom 5 miles Race 7 of 9 | 00:29:02 | 8 | 18 March 2010 |
| Rhayader Round the Lakes 20m | 02:16:57 | 19 | 20 March 2010 |
| San Domenico 20m | 02:11:33 | 15 | 28 March 2010 |
| Easter Bunny 10k | 00:36:03 | 30 | 05 April 2010 |
| Weston Prom 5 miles Race 8 of 9 | 00:31:10 | 20 | 15 April 2010 |
| Glastonbury 10K | 00:36:40 | 15 | 02 May 2010 |
| Wrington Woodland Run | 00:38:16 | 3 | 06 May 2010 |
| moti Blaise Blazer | 00:23:55 | 7 | 07 June 2010 |
| Man v. Horse Marathon | 02:50:28 | 16 | 12 June 2010 |
| Beacon Batch | 00:34:25 | 6 | 22 June 2010 |
| Self Transcendence 2 mile | 00:10:58 | 1 | 29 June 2010 |
| moti Blaise Blazer | 00:23:18 | 2 | 05 July 2010 |
| Magor Marsh 10K | 00:36:18 | 8 | 01 August 2010 |
| moti Blaise Blazer | 00:23:26 | 5 | 02 August 2010 |
| Race the Train - Rotary Challenge | 01:32:22 | 17 | 21 August 2010 |
Race Results