Personal bests
| Distance | Time | Race name | Race date |
| 5K | 00:17:50 | Bridge Inn 5K Summer Race 3 of 4 | 30 June 2009 |
| 5 miles | 00:30:30 | Weston Prom 5 miles Race 2 of 9 | 15 October 2009 |
| 10K | 00:38:16 | Mob match 10K | 24 July 2009 |
| 10 miles | 01:06:45 | Oldbury 10 mile | 07 October 2007 |
| Half Marathon | 01:29:42 | Hogweed Hilly Half | 14 March 2010 |
| Marathon |
Club championship events
| Race name | Time | Position | Championship points |
|---|---|---|---|
| Hogweed Hilly Half | 01:29:42 | 25 | 34 |
| Riverbank Rollick | 01:02:51 | 18 | 34 |
| Weston Prom 5 Mile Series | 30 | ||
| Bridge Inn 5K Winter Series | 30 | ||
| Gwent League | 28 | ||
| Total championship points (8 to count) | 156 | ||
| Distance | Time | Race name | Race date |
| 5K | 00:18:17 | Bridge Inn 5k Race 5 of 5 | 23 February 2010 |
| 5 miles | 00:31:32 | Weston Prom 5 miles Race 6 of 9 | 18 February 2010 |
| 10K | |||
| 10 miles | 01:31:45 | Pewsey Vale Terminator 10 | 21 February 2010 |
| Half Marathon | 01:29:42 | Hogweed Hilly Half | 14 March 2010 |
| Marathon |
Races entered in 2010
| Race name | Time | Position | Race date |
| Riverbank Rollick | 01:02:51 | 18 | 17 January 2010 |
| Weston Prom 5 miles Race 6 of 9 | 00:31:32 | 29 | 18 February 2010 |
| Pewsey Vale Terminator 10 | 01:31:45 | 27 | 21 February 2010 |
| Bridge Inn 5k Race 5 of 5 | 00:18:17 | 31 | 23 February 2010 |
| Gwent League Blaise Castle - Men | 00:38:25 | 65 | 06 March 2010 |
| Hogweed Hilly Half | 01:29:42 | 25 | 14 March 2010 |
Race Results