Personal bests
| Distance | Time | Race name | Race date |
| 5K | 00:18:57 | Bridge Inn 5K Winter Series 2 of 5 | 30 October 2007 |
| 5 miles | |||
| 10K | 00:39:58 | GWR Mob Match 10K | 11 July 2008 |
| 10 miles | |||
| Half Marathon | |||
| Marathon |
Club championship events
| Race name | Time | Position | Championship points |
|---|---|---|---|
| Mob Match 10K | 00:40:15 | 77 | 26 |
| Bridge Inn 5K Winter Series | 23 | ||
| Gwent League | 20 | ||
| Total championship points (8 to count) | 69 | ||
| Distance | Time | Race name | Race date |
| 5K | 00:19:23 | Bridge Inn 5k | 29 June 2010 |
| 5 miles | |||
| 10K | 00:40:15 | Mob Match 10K | 23 July 2010 |
| 10 miles | |||
| Half Marathon | |||
| Marathon |
Races entered in 2010
| Race name | Time | Position | Race date |
| Gwent League Brecon - Men | 00:43:24 | 140 | 13 February 2010 |
| Bridge Inn 5k Race 5 of 5 | 00:20:28 | 58 | 23 February 2010 |
| Gwent League Blaise Castle - Men | 00:43:04 | 139 | 06 March 2010 |
| Bridge Inn 5k Summer Series Race 1 | 00:19:53 | 41 | 25 May 2010 |
| Bridge Inn 5k | 00:19:23 | 28 | 29 June 2010 |
| Mob Match 10K | 00:40:15 | 77 | 23 July 2010 |
Race Results