Personal bests
| Distance | Time | Race name | Race date |
| 5K | 00:17:46 | Bridge Inn 5K Summer Series Race 2 | 27 May 2008 |
| 5 miles | |||
| 10K | 00:36:57 | Nailsea 10K | 25 June 2008 |
| 10 miles | 01:03:38 | Tough Ten | 17 February 2008 |
| Half Marathon | 01:23:23 | Stroud Half Marathon | 21 October 2007 |
| Marathon |
Club championship events
| Race name | Time | Position | Championship points |
|---|---|---|---|
| Self Transcendence 2 mile | 00:11:38 | 6 | 34 |
| Ironwood Challenge | 00:56:44 | 24 | 34 |
| Oldbury 10 Miles | 01:03:44 | 38 | 30 |
| Mob Match 10K | 00:39:09 | 61 | 28 |
| Gwent League | 27 | ||
| Total championship points (8 to count) | 153 | ||
| Distance | Time | Race name | Race date |
| 5K | |||
| 5 miles | |||
| 10K | 00:39:09 | Mob Match 10K | 23 July 2010 |
| 10 miles | |||
| Half Marathon | |||
| Marathon |
Races entered in 2010
| Race name | Time | Position | Race date |
| Ironwood Challenge | 00:56:44 | 24 | 28 February 2010 |
| Gwent League Blaise Castle - Men | 00:39:47 | 85 | 06 March 2010 |
| Self Transcendence 2 mile | 00:11:38 | 6 | 29 June 2010 |
| Mob Match 10K | 00:39:09 | 61 | 23 July 2010 |
Race Results