Personal bests
| Distance | Time | Race name | Race date |
| 5K | 00:16:27 | Bridge Inn Winter Race 5 of 5 | 24 February 2009 |
| 5 miles | 00:28:23 | Weston Prom Series 8 of 9 | 17 April 2008 |
| 10K | 00:35:08 | Nailsea 10K | 25 June 2008 |
| 10 miles | 01:01:44 | Gloucester 10 | 04 January 2009 |
| Half Marathon | 01:20:23 | Forest of Dean Half Marathon | 18 March 2008 |
| Marathon |
Club championship events
| Race name | Time | Position | Championship points |
|---|---|---|---|
| Bridge Inn 5K Winter Series | 35 | ||
| Riverbank Rollick | 01:00:42 | 7 | 35 |
| Ironwood Challenge | 00:48:23 | 3 | 35 |
| Mob Match 10K | 00:35:32 | 14 | 34 |
| Gwent League | 33 | ||
| Weston Prom 5 Mile Series | 33 | ||
| Total championship points (8 to count) | 205 | ||
| Distance | Time | Race name | Race date |
| 5K | 00:17:02 | Bridge Inn 5k Summer Series Race 1 | 25 May 2010 |
| 5 miles | |||
| 10K | 00:35:32 | Mob Match 10K | 23 July 2010 |
| 10 miles | |||
| Half Marathon | |||
| Marathon |
Races entered in 2010
| Race name | Time | Position | Race date |
| Riverbank Rollick | 01:00:42 | 7 | 17 January 2010 |
| Gwent League Brecon - Men | 00:36:29 | 36 | 13 February 2010 |
| Ironwood Challenge | 00:48:23 | 3 | 28 February 2010 |
| Gwent League Blaise Castle - Men | 00:37:01 | 45 | 06 March 2010 |
| Bridge Inn 5k Summer Series Race 1 | 00:17:02 | 9 | 25 May 2010 |
| Man v. Horse Marathon | 02:51:58 | 18 | 12 June 2010 |
| Bridge Inn 5k | 00:17:22 | 5 | 29 June 2010 |
| Mob Match 10K | 00:35:32 | 14 | 23 July 2010 |
Race Results